Peter Sanger 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
297
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 134 |
February 09, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 787 | 297 | 25 | 111 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 26 | 108 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 778 | 59 | 26 | 112 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 780 | 59 | 26 | 109 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 798 | 60 | 26 | 113 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 804 | 60 | 26 | 116 |
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Workout Graph
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