Peter Sanger v5000m/4:00r...9 row
12,000
Meters
45:46.1
Time
1:54.4
Pace
853
Calories
157
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,361 |
| Overall Time | 1:13:46.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 1328 |
| Drag Factor | 198 |
February 11, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.1 | 12,000 | 1:54.4 | 234 | 1104 | 28 | 157 | |
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 28 | 162 | |
| r: 4:00 | 16 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 28 | 162 | |
| r: 3:00 | 17 | ||||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 29 | 163 | |
| r: 3:00 | 11 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | 160 | |
| r: 3:00 | 20 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 30 | 160 | |
| r: 3:00 | 15 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | 153 | |
| r: 3:00 | 14 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 153 | |
| r: 3:00 | 17 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | 153 | |
| r: 3:00 | 17 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 154 | |
| r: 3:00 | 234 | ||||||
| r361 |
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Workout Graph
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