Peter Sanger 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
353
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 179 |
February 14, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 353 | 29 | 154 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 70 | 29 | 148 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 71 | 30 | 153 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 70 | 30 | 154 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 71 | 29 | 156 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 71 | 29 | 160 |
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Workout Graph
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