Peter Sanger 4x750m/3:00r row
3,000
Meters
13:13.6
Time
2:12.2
Pace
199
Calories
115
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 25:13.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 186 |
February 18, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000 | 2:12.2 | 151 | 820 | 25 | 115 |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 26 | 124 |
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 29 | 87 |
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 22 | 121 |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 26 | 129 |
| r70 |
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Workout Graph
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