Peter Sanger 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
298
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 181 |
February 19, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 298 | 24 | 118 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 59 | 25 | 113 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 60 | 25 | 118 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 60 | 25 | 118 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 24 | 116 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 60 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.