Peter Sanger v1:40/0:20r...10 row
4,405
Meters
16:40.0
Time
1:53.5
Pace
314
Calories
130
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,619 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 188 |
February 25, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,405 | 1:53.5 | 239 | 1123 | 29 | 130 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 85 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | 88 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | 121 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 125 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 29 | 143 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 144 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 30 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 30 | 148 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 30 | 144 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 30 | 155 | |
| r: 0:20 | 21 | ||||||
| r214 |
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Workout Graph
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