Peter Sanger 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
332
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 175 |
March 07, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 332 | 26 | 138 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 64 | 26 | 128 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 67 | 27 | 138 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 67 | 27 | 139 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 66 | 27 | 140 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 68 | 28 | 146 |
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Workout Graph
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