Peter Sanger v1:00/2:00r...9 row
6,726
Meters
25:00.0
Time
1:51.5
Pace
491
Calories
155
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 173 |
March 11, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,726 | 1:51.5 | 252 | 1168 | 30 | 155 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 133 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 146 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 154 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | 158 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 30 | 163 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 30 | 165 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | 164 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 160 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 152 | |
| r: 2:00 | 121 | ||||||
| r348 |
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Workout Graph
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