Peter Sanger v6:00/2:00r...3 row
3,141
Meters
18:00.0
Time
2:51.9
Pace
197
Calories
127
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 12 |
| Stroke Count | 228 |
| Drag Factor | 163 |
March 18, 2026 08:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,141 | 2:51.9 | 69 | 537 | 12 | 127 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 17 | 135 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 16 | 136 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 391 | 7:40.3 | 4 | 312 | 5 | 111 | |
| r: 2:00 | 192 | ||||||
| r222 |
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Workout Graph
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