Peter Sanger v6:00/2:00r...3 row
4,222
Meters
18:00.0
Time
2:07.9
Pace
269
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 164 |
March 18, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,222 | 2:07.9 | 167 | 875 | 18 | 132 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 130 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 | 132 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 18 | 135 | |
| r: 2:00 | 18 | ||||||
| r49 |
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Workout Graph
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