Peter Sanger 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
342
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 222 |
March 21, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 342 | 26 | 142 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 67 | 26 | 133 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 68 | 27 | 137 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 68 | 27 | 142 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 69 | 27 | 146 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 70 | 27 | 153 |
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Workout Graph
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