Peter Sanger 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
311
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 153 |
March 23, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 311 | 23 | 164 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 24 | 114 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 61 | 25 | 175 |
| 5:35.8 | 3,000 | 2:47.9 | 74 | 554 | 61 | 19 | 158 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 61 | 25 | 177 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 70 | 27 | 198 |
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Workout Graph
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