Peter Sanger 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
339
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 152 |
March 25, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 339 | 27 | 145 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 66 | 26 | 136 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 68 | 28 | 143 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 68 | 28 | 145 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 68 | 28 | 147 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 69 | 29 | 155 |
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Workout Graph
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