Peter Sanger v1:00/1:00r...10 row
2,865
Meters
10:00.0
Time
1:44.7
Pace
224
Calories
144
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 211 |
March 30, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 29 | 144 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 132 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 141 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 155 | |
| r: 1:00 | 15 | ||||||
| r169 |
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Workout Graph
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