Peter Sanger v12:00/3:00r...3 row
8,310
Meters
36:00.0
Time
2:09.9
Pace
535
Calories
147
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 15 |
| Stroke Count | 563 |
| Drag Factor | 207 |
April 01, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,310 | 2:09.9 | 159 | 848 | 15 | 147 | |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 16 | 143 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 16 | 147 | |
| r: 2:00 | 16 | ||||||
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 15 | 151 | |
| r: 2:00 | 18 | ||||||
| r49 |
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Workout Graph
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