Peter Sanger v500m/3:00r...8 row
4,000
Meters
14:39.9
Time
1:49.9
Pace
295
Calories
146
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 38:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 174 |
April 02, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.9 | 4,000 | 1:49.9 | 263 | 1205 | 28 | 146 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 140 | |
| r: 3:00 | 16 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 142 | |
| r: 3:00 | 18 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 144 | |
| r: 3:00 | 18 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 146 | |
| r: 3:00 | 19 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 148 | |
| r: 3:00 | 19 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 149 | |
| r: 3:00 | 21 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 149 | |
| r: 3:00 | 18 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 150 | |
| r: 3:00 | 20 | ||||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.