Peter Sanger v750m/3:00r...6 row
4,500
Meters
16:44.9
Time
1:51.6
Pace
329
Calories
151
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 34:44.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 214 |
April 04, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.9 | 4,500 | 1:51.6 | 251 | 1165 | 28 | 151 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 28 | 146 | |
| r: 3:00 | 16 | ||||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 28 | 149 | |
| r: 3:00 | 17 | ||||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 28 | 152 | |
| r: 3:00 | 19 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 28 | 152 | |
| r: 3:00 | 16 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | 155 | |
| r: 3:00 | 15 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 30 | 156 | |
| r: 3:00 | 18 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.