Peter Sanger v12000m/3:00r...1 row
12,000
Meters
54:25.7
Time
2:16.0
Pace
740
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 57:25.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
| Stroke Count | 837 |
| Drag Factor | 205 |
April 05, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:25.7 | 12,000 | 2:16.0 | 139 | 778 | 15 | 134 | |
| 54:25.7 | 12,000 | 2:16.0 | 139 | 778 | 15 | 134 | |
| r: 3:00 | 16 | ||||||
| r16 |
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Workout Graph
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