Peter Sanger v1:00/1:00r...10 row
2,861
Meters
10:00.0
Time
1:44.8
Pace
223
Calories
144
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 160 |
April 06, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 31 | 144 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 153 | |
| r: 1:00 | 22 | ||||||
| r186 |
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Workout Graph
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