Peter Sanger v500m/2:00r...8 row
4,000
Meters
14:23.6
Time
1:47.9
Pace
305
Calories
151
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 30:23.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 210 |
April 08, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 4,000 | 1:47.9 | 278 | 1257 | 29 | 151 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 144 | |
| r: 2:00 | 19 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 146 | |
| r: 2:00 | 21 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 148 | |
| r: 2:00 | 15 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 157 | |
| r: 2:00 | 19 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 152 | |
| r: 2:00 | 16 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 156 | |
| r: 2:00 | 13 | ||||||
| r137 |
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Workout Graph
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