Peter Sanger v12:00/2:00r...2 row
3,011
Meters
16:09.6
Time
2:41.0
Pace
187
Calories
121
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 20:09.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 12 |
| Stroke Count | 206 |
| Drag Factor | 205 |
April 09, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.6 | 3,011 | 2:41.0 | 84 | 588 | 12 | 121 | |
| 12:00.0 | 2,675 | 2:14.5 | 144 | 794 | 15 | 133 | |
| r: 2:00 | 4 | ||||||
| 4:09.6 | 337 | 6:10.3 | 7 | 323 | 6 | 109 | |
| r4 |
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Workout Graph
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