Peter Sanger v750m/3:00r...6 row
4,500
Meters
16:39.9
Time
1:51.1
Pace
332
Calories
150
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 34:39.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 207 |
April 11, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.9 | 4,500 | 1:51.1 | 255 | 1178 | 28 | 150 | |
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 28 | 142 | |
| r: 3:00 | 14 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 28 | 148 | |
| r: 3:00 | 22 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 28 | 150 | |
| r: 3:00 | 21 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 28 | 152 | |
| r: 3:00 | 17 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 28 | 155 | |
| r: 3:00 | 15 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 29 | 156 | |
| r: 3:00 | 445 | ||||||
| r534 |
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Workout Graph
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