Peter Sanger v1:00/1:00r...10 row
2,910
Meters
10:00.0
Time
1:43.0
Pace
234
Calories
150
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 171 |
April 12, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 31 | 150 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 139 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 157 | |
| r: 1:00 | 19 | ||||||
| r167 |
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Workout Graph
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