Peter Sanger v12000m/3:00r...1 row
12,000
Meters
55:30.4
Time
2:18.7
Pace
718
Calories
125
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,006 |
| Overall Time | 58:30.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 827 |
| Drag Factor | 149 |
April 13, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:30.4 | 12,000 | 2:18.7 | 131 | 750 | 15 | 125 | |
| 55:30.4 | 12,000 | 2:18.7 | 131 | 750 | 15 | 125 | |
| r: 3:00 | 6 | ||||||
| r6 |
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Workout Graph
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