Peter Sanger v750m/3:00r...4 row
3,000
Meters
11:02.0
Time
1:50.3
Pace
222
Calories
154
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 23:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 195 |
April 18, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1196 | 29 | 154 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 29 | 152 | |
| r: 3:00 | 14 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 29 | 153 | |
| r: 3:00 | 18 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 29 | 154 | |
| r: 3:00 | 10 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 30 | 159 | |
| r: 3:00 | 391 | ||||||
| r433 |
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Workout Graph
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