Peter Sanger v12000m/3:00r...1 row
12,000
Meters
55:45.0
Time
2:19.3
Pace
703
Calories
118
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 58:45.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 163 |
April 19, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:45.0 | 12,000 | 2:19.3 | 129 | 744 | 21 | 118 | |
| 55:45.0 | 12,000 | 2:19.3 | 129 | 744 | 21 | 118 | |
| r: 3:00 | 11 | ||||||
| r11 |
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Workout Graph
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