Peter Sanger v5:00/3:00r...5 row
6,286
Meters
25:00.0
Time
1:59.3
Pace
423
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 172 |
April 20, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,286 | 1:59.3 | 206 | 1009 | 27 | 140 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 140 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 139 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 140 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 143 | |
| r: 3:00 | 14 | ||||||
| r86 |
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Workout Graph
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