Peter Sanger 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
298
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 143 |
April 26, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 298 | 24 | 121 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 24 | 115 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 60 | 24 | 121 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 59 | 24 | 118 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 60 | 25 | 127 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 61 | 25 | 128 |
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Workout Graph
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