Peter Sanger v12:00/3:00r...3 row
9,077
Meters
36:00.0
Time
1:58.9
Pace
615
Calories
158
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 161 |
May 06, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,077 | 1:58.9 | 208 | 1025 | 27 | 158 | |
| 12:00.0 | 2,956 | 2:01.7 | 194 | 975 | 27 | 147 | |
| r: 3:00 | 13 | ||||||
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1045 | 28 | 162 | |
| r: 3:00 | 14 | ||||||
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1055 | 28 | 166 | |
| r: 3:00 | 16 | ||||||
| r43 |
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Workout Graph
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