Peter Sanger 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
311
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 125 |
May 21, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 869 | 311 | 25 | 131 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 26 | 129 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 25 | 130 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 62 | 26 | 132 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 884 | 63 | 26 | 132 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 26 | 132 |
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Workout Graph
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