Peter Sanger 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 125 |
May 23, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 885 | 314 | 25 | 137 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 25 | 130 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 62 | 25 | 137 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 888 | 63 | 26 | 140 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 908 | 64 | 26 | 135 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.