Peter Sanger 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
316
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 124 |
May 24, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 893 | 316 | 25 | 140 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 24 | 130 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 861 | 62 | 25 | 137 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 889 | 63 | 26 | 138 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 924 | 64 | 27 | 145 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 990 | 67 | 28 | 153 |
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Workout Graph
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