Peter Sanger 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
319
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 124 |
May 25, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 914 | 319 | 27 | 136 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 26 | 124 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 895 | 63 | 28 | 134 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 940 | 65 | 28 | 139 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 29 | 141 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 973 | 66 | 29 | 146 |
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Workout Graph
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