Peter Sanger 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
299
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 112 |
May 30, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 800 | 299 | 24 | 124 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 24 | 116 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 802 | 60 | 25 | 124 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 25 | 129 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 840 | 61 | 25 | 129 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 804 | 60 | 25 | 125 |
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Workout Graph
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