Peter Sanger v1000m/1:00r...4 row
4,000
Meters
20:13.0
Time
2:31.6
Pace
217
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 27:13.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 103 |
August 05, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 4,000 | 2:31.6 | 100 | 644 | 36 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 610 | 36 | |
| r: 1:00 | 18 | |||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 36 | |
| r: 2:00 | 15 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 36 | |
| r: 2:00 | 21 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 36 | |
| r: 2:00 | 20 | |||||
| r74 |
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Workout Graph
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