Peter Sanger v1000m/1:00r...4 row
4,000
Meters
19:49.1
Time
2:28.6
Pace
219
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 26:49.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 103 |
August 07, 2026 07:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,000 | 2:28.6 | 107 | 663 | 38 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 37 | |
| r: 1:00 | 18 | |||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 39 | |
| r: 2:00 | 19 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 39 | |
| r: 2:00 | 15 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 40 | |
| r: 2:00 | 18 | |||||
| r70 |
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Workout Graph
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