Peter Sanger v1000m/1:00r...4 row
4,000
Meters
20:37.4
Time
2:34.6
Pace
214
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 27:37.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 40 |
| Stroke Count | 826 |
| Drag Factor | 103 |
August 08, 2026 08:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 4,000 | 2:34.6 | 95 | 622 | 40 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 40 | |
| r: 1:00 | 13 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 40 | |
| r: 2:00 | 18 | |||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 631 | 41 | |
| r: 2:00 | 13 | |||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 39 | |
| r: 2:00 | 229 | |||||
| r273 |
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Workout Graph
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