Peter Sanger v1000m/1:00r...5 row
5,000
Meters
23:32.9
Time
2:21.2
Pace
285
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 32:32.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 951 |
| Drag Factor | 103 |
August 26, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 726 | 40 | 152 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 39 | 141 | |
| r: 1:00 | 11 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 43 | 153 | |
| r: 2:00 | 20 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 41 | 156 | |
| r: 2:00 | 15 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 39 | 154 | |
| r: 2:00 | 15 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 39 | 158 | |
| r: 2:00 | 15 | ||||||
| r76 |
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Workout Graph
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