Peter Sanger v500m/1:00r...5 row
2,500
Meters
11:28.2
Time
2:17.6
Pace
144
Calories
156
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 16:28.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 43 |
| Stroke Count | 495 |
| Drag Factor | 104 |
August 27, 2026 07:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.2 | 2,500 | 2:17.6 | 134 | 753 | 43 | 156 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 42 | 153 | |
| r: 1:00 | 14 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 43 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 44 | 158 | |
| r: 1:00 | 16 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 44 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 44 | 159 | |
| r: 1:00 | 18 | ||||||
| r80 |
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Workout Graph
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