Peter Sanger v1000m/1:00r...5 row
5,000
Meters
27:17.8
Time
2:43.7
Pace
281
Calories
26
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 36:17.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 37 |
| Stroke Count | 1007 |
| Drag Factor | 103 |
August 28, 2026 08:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.8 | 5,000 | 2:43.7 | 80 | 617 | 37 | 26 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 42 | 149 | |
| r: 1:00 | 8 | ||||||
| 8:10.7 | 1,000 | 4:05.3 | 24 | 410 | 27 | 0 | |
| r: 2:00 | 12 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 43 | 0 | |
| r: 2:00 | 11 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 42 | 0 | |
| r: 2:00 | 12 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 39 | 0 | |
| r: 2:00 | 18 | ||||||
| r61 |
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Workout Graph
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