Peter Sanger v500m/1:00r...5 row
2,500
Meters
11:28.1
Time
2:17.6
Pace
144
Calories
157
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 16:28.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 41 |
| Stroke Count | 479 |
| Drag Factor | 103 |
August 29, 2026 08:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.1 | 2,500 | 2:17.6 | 134 | 753 | 41 | 157 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 42 | 154 | |
| r: 1:00 | 9 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 42 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 41 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 41 | 157 | |
| r: 1:00 | 14 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 42 | 159 | |
| r: 1:00 | 14 | ||||||
| r71 |
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Workout Graph
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