Peter Sanger v1000m/1:00r...5 row
5,000
Meters
24:09.1
Time
2:24.9
Pace
282
Calories
152
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 33:09.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 38 |
| Stroke Count | 921 |
| Drag Factor | 102 |
September 02, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 700 | 38 | 152 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 652 | 38 | 145 | |
| r: 1:00 | 20 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 40 | 152 | |
| r: 2:00 | 39 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 39 | 153 | |
| r: 2:00 | 13 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 37 | 154 | |
| r: 2:00 | 11 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 37 | 156 | |
| r: 2:00 | 30 | ||||||
| r113 |
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Workout Graph
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