Peter Sanger v500m/1:00r...5 row
2,500
Meters
11:24.0
Time
2:16.8
Pace
146
Calories
156
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 16:24.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 41 |
| Stroke Count | 470 |
| Drag Factor | 100 |
September 03, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 2,500 | 2:16.8 | 137 | 768 | 41 | 156 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 40 | 150 | |
| r: 1:00 | 13 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 41 | 154 | |
| r: 1:00 | 12 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 41 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 43 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 41 | 162 | |
| r: 1:00 | 20 | ||||||
| r81 |
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Workout Graph
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