Peter Sanger v1000m/1:00r...5 row
5,000
Meters
23:22.0
Time
2:20.2
Pace
288
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:22.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 41 |
| Stroke Count | 968 |
| Drag Factor | 100 |
September 05, 2026 08:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 739 | 41 | 160 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 41 | 152 | |
| r: 1:00 | 10 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 739 | 41 | 161 | |
| r: 2:00 | 15 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 41 | 160 | |
| r: 2:00 | 12 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 42 | 165 | |
| r: 2:00 | 18 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 42 | 164 | |
| r: 2:00 | 20 | ||||||
| r75 |
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Workout Graph
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