Peter Sanger v500m/2:00r...5 row
2,500
Meters
11:22.0
Time
2:16.4
Pace
147
Calories
156
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 21:22.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 43 |
| Stroke Count | 500 |
| Drag Factor | 102 |
September 06, 2026 07:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.0 | 2,500 | 2:16.4 | 138 | 775 | 43 | 156 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 40 | 151 | |
| r: 2:00 | 13 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 46 | 157 | |
| r: 2:00 | 19 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 45 | 159 | |
| r: 2:00 | 15 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 44 | 157 | |
| r: 2:00 | 18 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 44 | 159 | |
| r: 2:00 | 14 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.