Peter Sanger v1000m/1:00r...5 row
5,000
Meters
25:18.6
Time
2:31.8
Pace
274
Calories
16
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 34:18.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 38 |
| Stroke Count | 979 |
| Drag Factor | 104 |
September 12, 2026 08:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.6 | 5,000 | 2:31.8 | 100 | 649 | 38 | 16 | |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 580 | 36 | 78 | |
| r: 1:00 | 18 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 40 | 0 | |
| r: 2:00 | 9 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 39 | 0 | |
| r: 2:00 | 11 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 38 | 0 | |
| r: 2:00 | 11 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 40 | 0 | |
| r: 2:00 | 11 | ||||||
| r60 |
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Workout Graph
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