Peter Sanger v500m/2:00r...5 row
2,500
Meters
11:33.7
Time
2:18.7
Pace
144
Calories
150
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 21:33.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 42 |
| Stroke Count | 488 |
| Drag Factor | 102 |
September 13, 2026 08:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.7 | 2,500 | 2:18.7 | 131 | 747 | 42 | 150 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 41 | 144 | |
| r: 2:00 | 13 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 43 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 43 | 152 | |
| r: 2:00 | 20 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 42 | 152 | |
| r: 2:00 | 16 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 43 | 154 | |
| r: 2:00 | 15 | ||||||
| r81 |
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Workout Graph
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