Peter Sanger 5000m row
5,000
Meters
24:31.1
Time
2:27.1
Pace
278
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 41 |
| Stroke Count | 1007 |
| Drag Factor | 101 |
September 14, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,000 | 2:27.1 | 110 | 680 | 278 | 41 | 144 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 53 | 40 | 129 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 660 | 55 | 42 | 142 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 690 | 56 | 42 | 144 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 712 | 57 | 41 | 151 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 40 | 155 |
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Workout Graph
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