Peter Sanger v1000m/1:00r...5 row
5,000
Meters
23:38.7
Time
2:21.8
Pace
284
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 32:38.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 39 |
| Stroke Count | 932 |
| Drag Factor | 105 |
September 16, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 720 | 39 | 153 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 40 | 147 | |
| r: 1:00 | 14 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 40 | 151 | |
| r: 2:00 | 9 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 40 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 39 | 155 | |
| r: 2:00 | 15 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 39 | 159 | |
| r: 2:00 | 12 | ||||||
| r69 |
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Workout Graph
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