Peter Sanger 5000m row
5,000
Meters
24:30.2
Time
2:27.0
Pace
279
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 104 |
September 17, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.2 | 5,000 | 2:27.0 | 110 | 683 | 279 | 22 | 120 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 23 | 121 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 678 | 56 | 22 | 120 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 685 | 56 | 22 | 120 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 690 | 56 | 22 | 120 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 690 | 56 | 22 | 123 |
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Workout Graph
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